關於如何緩解壓力的高中英語作文
隨著現代生活的`快節奏發展，越來越多的人感到很大的壓力。如何緩解這些壓力呢？以下是小編整理的關於如何緩解壓力的高中英語作文，歡迎閱讀。
關於如何緩解壓力的高中英語作文一
With the development of society, the competition of the entire society is more and more intense, causing increasing pressure to people. Stress of study, work and life are ubiquitous, but how can we deal with it? Here are some tips that I hope can be useful.
Firstly, keep good health. A healthy body is the premise to face presure. It’s the least capacity to cope with stress when a person is sick. Secondly, to accept the pressure. The reason why many people can not cope with stress is that they resist and escape it. Actually, there always is trouble and problems once we chose a path to go, because almost everything worth doing is not so easy. Thirdly, solve the problem, rather than complain about it. Many people complain about the surroundings and don’t think about the solutions when faced with problems. We all know that complaint can do nothing but only let you down. As long as the problem not solved, the pressure is always there. Fourthly, tell others your pressure and get help from them. Lots of pressure can’t be solved by our own and the rational way is talking the pressure to workmates or friends to get help from them. But the premise to do so is that we don’t intend to put pressure to others but to seek help and support to solve problems.
Of course, there also are some other ways to cope with stress, such as readjusting goal and expectation, playing games to relax, even shopping or eating. But no matter how, solving the problem that causes stress is the best way.
關於如何緩解壓力的高中英語作文二
Stress is an inevitable part in our normal life. many kinds of things, such as natural disasters, war and death can cause too much stress in our life. but according to a psychologist, on a day-to-day basis, stress may result from the small things: taking an exam, waiting in line, and having too many things to do in a limited time.
we all need stress to add flavor, challenge, and opportunity to life, but too much stress can seriously affect our physical and mental well-being, it reduces the body`s immunity and harms the brain, if the stress lasts a long time, it may cause physical illness, insomnia, headaches, backaches, ulcers, high blood pressure-even heart disease.
when stress does occur, it`s important to recognize and deal with it. there ore some methods we can try. a large number of physical activities can reduce onxiety. shoring our stress with others can be enormously helpful. making time for fun such os listening to music may be good medicine. sometimes even crying is on efficient way to releose stress.
關於如何緩解壓力的高中英語作文三
With the develpent f ecnic and educatin, parents nwada are attaching uch iprtance t their children's educatin. On the ther hand, se parents r techers ften cpare gd and bad child b the the stud r the scre.
What are the feelings when students faced with s uch stud assignent and such great stud pressure? First, t uch hewr r assignent will ae students fatigue.
After a da's stud, students will be ver tired, s it will be cnsiderate fr the teacher nt t assign t uch hewr. Secndl, if the child was ften ipsed t uch stud pressure b his r her teachers and parents, the children will bece anxius and thus affect the healthiness f the.
Mre and re peple are lsing their bs latel ,st peple blae it t the dwnsizing ecn.The fllwing are se reasns I thin cntribute t the pheninn besides the crisis f ecn. First,as we all nw ,re and re cllege students are graduating an a result f the enlarging enrllent.Secnd,the paent that ur graduates asing is t high.
In rder t slute thse prbles,the fllwing ethds shuld be cnsidered.We ust cntrl the nuber f students we are erlling each ear.secnd,we ust have re b-training schls.And t the student,the ust tr hard t iprve their abilit in rder catch the pptunit,and dn't expect t high at the beginning
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